Latest WELLBEING News
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Addressing Stress with Guthrie Therapy
We hear from Kevin Guthrie, a Psychotherapist working in his own private practice locally in Newark. Here he discusses how we can address stress during these challenging times....read more
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Staying Emotionally Well While Working at Home
With more than 25 years’ experience in the mental health and wellbeing sector Su Hallam, Charity Manager at Shaw Mind, has shared her top tips for maintaining good emotional health while working from home....read more